10 Fitness Hacks Every Apple Watch User Should Know
We may earn a commission from links on this page. The Apple Watch is a powerful tool for following and tracking exercise. We’ve already shown you 10 hacks for all Apple Watch users , but I’m here with a follow-up on the fitness features, specifically. With these lesser-known settings, apps, and features, you can get more out of your workouts and your health data. Give your Apple Watch rings a "rest day" Credit: Beth Skwarecki The Apple Watch’s Fitness app famously includes three rings (Move, Exercise, Stand) that you can close with activity throughout the day. Not only should you change your Move and Exercise goals to numbers that work for you (raising or lowering them as appropriate), you can also schedule in different goals for each day. Originally, your Move, Exercise, and Stand goals were the same every day, b...