Your Fitness Tracker Has No Idea How Many Calories You’re Burning
We may earn a commission from links on this page. When I test smartwatches and fitness trackers, I place a particular emphasis on accuracy. Is my running pace correct? Does the device capture the ups and downs of my heart rate? I even got a VO2max lab test to check a bunch of watches' fitness scores. But one thing I never test for accuracy is calorie burn. None of my devices come close to agreeing on the number of calories they think I'm burning, and I don't expect them to. Even scientists who study the accuracy of wearables can't answer the question in a way that's useful when you're shopping for this year's devices—but we'll get into why that is below. There was a time, before Fitbits, when nobody knew quite how many calories they were burning on a daily basis. Sure, you could calculate a rough estimate based on your body size, sex, and age. You could choose whether or not to believe the calorie readout on the cardio machines at the gym. (You shou...